PWR YRD

  • Start Date:
    Thursday, 2 October 2025 at 6:30 AM
  • Duration:
    60 Minutes
  • Location:
    GROUP FITNESS STUDIO (DOWNSTAIRS)
  • Instructors:

    Brett Gheradi

    Josh McLaughlan

  • Description:
    PWR is a combination of short & long interval pieces as well as long aerobic base building training. To improve your endurance and stamina while maintaining your muscle and not slowing your metabolism. These are hybrid workouts often mix aerobic and functional movement patterns.
  • Notes:
    Session can be booked until Thursday, 2 October 2025 6:20 AM