PWR YRD

  • Start Date:
    Monday, 20 October 2025 at 9:15 AM
  • Duration:
    60 Minutes
  • Instructor:

    Steven Komene

  • Description:
    FUNCTIONAL STRENGTH TRAINING
    FST focuses on building & developing strength in patterns that are used in everyday life. This type of training involves compound lifts, free weights, bodyweight movements, and conditioning. Functional strength training is a type of exercise that is great for whole body toning that anyone can benefit from. As the goal of this training is to help you look and feel good, as well as better prepare participants for their everyday life.
  • Notes: