Mat Pilates

This session is in the past.
  • Start Date:
    Tuesday, 7 December 2021 at 4:30 PM
  • Duration:
    45 Minutes
  • Location:
    Pilates Room
  • Description:
    Mat Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. Integrates optimal muscle balance. A great foundation.
  • Notes:
images