Body Balance

This session is in the past.
  • Start Date:
    Tuesday, 23 April 2024 at 4:40 PM
  • Duration:
    60 Minutes
  • Description:
    elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
  • Notes: