HIIT

This session is in the past.
  • Start Date:
    Monday, 16 September 2024 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Zone
  • Description:
    High Intensity Interval Training

    Mondays and Thursday - Cardio/Endurance
    Tuesday and Friday - Strength based
    Wendesday and Saturday - Circuit style
  • Notes: