Muay Thai Fit

This session is in the past.
  • Start Date:
    Thursday, 15 May 2025 at 9:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Join our Muay Thai Fit Class with Daniel and master the "Art of Eight Limbs."
    Whetehr you're looking to get in shape, boost your confidence or learn a new martial art, Muay Thai has something for everyone!

    - It helps improve strength, speed and agility!
    - Learn effect strikes with punches, kicks, elbows and knees
    - Build mental toughness and discipline
  • Notes: