PILATES

  • Start Date:
    Thursday, 16 October 2025 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    MAT PILATES WITH ADAIRE

    A complete body work out using classic Pilates techniques on the mat. Designed to build strength, improve flexibility, and enhance posture, each session targets your core, glutes, legs, back and shoulders through controlled, low-impact movements.

    Expect a mix of stability work, deep muscle activation, and mobility focused exercises that leave you feeling stronger, longer, and more aligned. Perfect for gym members looking to complement their training with functional strength and injury prevention.

    Modifiable for beginners through to advanced Pilates enthusiasts.
  • Notes:
    Session can be booked until Thursday, 16 October 2025 9:20 AM