VERA FLOW

This session is in the past.
  • Start Date:
    Monday, 22 July 2024 at 6:00 PM
  • Duration:
    45 Minutes
  • Description:
    Veraflow means "TRUE FLOW" - a fitness program combining dance-based functional stretching, mobility work to enhance flexibility and reduce muscle tension.
    Class begins with blending dance yoga-like moves, using core for balance.
    Half way through, we go to the mat and incorporate some pilate moves to gorgeous music, ending with mental calmness with breath.
    WE FIND OUR TRUE FLOWexperienced.
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    This is you time: Time out in your day to move your body, get a clear head and to get focussed on the here and now.
  • Notes: