Vera Flow Pauline

This session is in the past.
  • Start Date:
    Saturday, 23 November 2024 at 10:00 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Description:
    VeraFlow is a dance-based stretch class with mindfulness.

    Dance, stretch and find your true flow in this class like none other you have ever experienced.

    This is you time: Time out in your day to move your body, get a clear head and to get focussed on the here and now.
  • Notes: