Lower Body Lab

This session is in the past.
  • Start Date:
    Tuesday, 22 July 2025 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Turf
  • Instructor:

    Kimberley

  • Description:
    Strengthen your foundation in Lower Body Lab! This targeted class focuses on functional exercises to build powerful legs, glutes, and core, enhancing athletic performance and everyday mobility.
    Low to Moderate intensity
  • Notes: