AIMEE'S WEIGHTS & CONDITIONING

  • Start Date:
    Wednesday, 30 April 2025 at 5:30 AM
  • Duration:
    45 Minutes
  • Description:
    Get ready to challenge your strength, stamina, and athleticism in this dynamic and high-energy workout! Our Weights & Conditioning class is designed for all fitness levels and will push you to achieve new personal bests. Whether you're aiming to build muscle, improve endurance, or increase overall athletic performance, this class will have you feeling stronger and more powerful with each session. Incorporating a combination of weightlifting, functional training, and high-intensity conditioning, you'll engage in full-body movements that target every muscle group. From lifting techniques to explosive cardio bursts, we will guide you through a carefully structured workout that will improve your strength, boost metabolism, and enhance overall fitness.
  • Notes:
    Session can be booked until Wednesday, 30 April 2025 5:20 AM