REFORMER FUNDAMENTALS

This session is in the past.
  • Start Date:
    Thursday, 24 April 2025 at 10:00 AM
  • Duration:
    45 Minutes
  • Location:
    REFORMER STUDIO
  • Instructor:

    Lauren

  • Description:
    Reformer fundamentals classes take it back to basics to explore the traditional pilates repertoire. Using the principles of breath, control, balance and alignment to explore a classical full body reformer workout.

    This class is suitable for beginners, all fitness levels and is pre and post natal friendly.
  • Notes: