SPARTAN W/KIERA

  • Start Date:
    Friday, 25 April 2025 at 5:30 AM
  • Duration:
    45 Minutes
  • Description:
    Unlock your inner warrior and build raw, functional strength in our Spartan class—a warrior-inspired, weight-based training session designed to challenge you at every level. This class blends heavy lifting, powerful movements, and full-body conditioning, pushing your strength, endurance, and muscle development to new heights. Inspired by the legendary training of Spartans, each session will take you through a series of functional, strength-focused exercises that target multiple muscle groups, improve mobility, and build explosive power. You’ll focus on compound lifts like deadlifts, squats, presses, and cleans, while also incorporating dynamic movements to increase agility and endurance. With a focus on both strength and stamina, this class is designed to help you become a more powerful, resilient version of yourself.
  • Notes:
    Session can be booked until Friday, 25 April 2025 5:20 AM