METCON EXPRESS

This session is in the past.
  • Start Date:
    Thursday, 28 March 2024 at 6:00 PM
  • Duration:
    30 Minutes
  • Description:
    Our Metcon express class, like the name would suggest, is a 30 minute version of our most popular Metcon class! Removing the strength pieces, this class is all about conditioning, using AMRAP, tabata, and other cross fit style training rep ranges and techniques to get the heart pumping and the muscles burning in a short amount of time.
  • Notes: