This session is in the past.
  • Start Date:
    Friday, 24 May 2024 at 6:00 PM
  • Duration:
    60 Minutes
  • Description:
    Metcon - Metabolic conditioning or "Metcon' for short is a stye of training made popular in recent years by the CrossFit
Community. It's short bouts of higher intensity training designed to increase metabolic demand and increase energy usage.
In 45 mins you will definitely know you've worked your entire body.
  • Notes: