STRENGTH CIRCUIT
This session is in the past.
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Start Date:
Monday, 29 July 2024 at 9:30 AM
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Duration:
30
Minutes
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Description:
Our Strenght Circuit utilises a group of strength exercises that are completed sequentially (one exercise after another). Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise, add that to some funky music and a fantastic instructor and you will be sure to have a blast!
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Notes: