STRENGTH CIRCUIT

This session is in the past.
  • Start Date:
    Thursday, 12 December 2024 at 9:30 AM
  • Duration:
    30 Minutes
  • Description:
    Our Strenght Circuit utilises a group of strength exercises that are completed sequentially (one exercise after another). Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise, add that to some funky music and a fantastic instructor and you will be sure to have a blast!
  • Notes: