Strength Coaching

This session is in the past.
  • Start Date:
    Tuesday, 17 September 2024 at 5:30 PM
  • Duration:
    45 Minutes
  • Description:
    Adhering to traditional resistance training our strength coaching classes are led by fully qualified Personal Trainers that will run through the basic and essential resistance based exercises on a variety of our easy to use pin-loaded machines. This class will give you the essential knowledge and confidence on how these machines, exercises, and alike, work and perform. All performed upstairs in our Comfort Zone.
  • Notes: