INSANITY

This session is in the past.
  • Start Date:
    Friday, 14 March 2025 at 9:30 AM
  • Duration:
    45 Minutes
  • Description:
    Insanity is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.
  • Notes: