IRON MAIDON

  • Start Date:
    Thursday, 1 May 2025 at 6:00 AM
  • Duration:
    45 Minutes
  • Description:
    Iron Maidon strength training challenges your muscles against resistance, such as with weights, resistance bands or bodyweight, while conditioning exercises focus on elevating your heart rate and keeping it that way for an extended period.
  • Notes:
    Session can be booked until Thursday, 1 May 2025 5:50 AM