REFORMER CARDIO

This session is in the past.
  • Start Date:
    Thursday, 17 October 2024 at 5:45 AM
  • Duration:
    45 Minutes
  • Location:
    Reformer Studio
  • Description:
    Cardio reformer classes move at a faster pace, incorporating the use of high intensity intervals, props and the jumpboard to explore a full body workout designed to energise and challenge the body. Cardio classes will get the heart pumping and the muscles burning to leave you feeling stronger than ever.

    Class is not suitable for pre/postnatal or those with injuries.
  • Notes: