Grit

This session is in the past.
  • Start Date:
    Thursday, 15 April 2021 at 9:50 AM
  • Duration:
    30 Minutes
  • Description:
    Les Mills Grit is scientifically designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast twitch muscle fibres and grow lean muscle masstissue, burning fat. But take our word for it see for it, see findings from the Les Mills Lab for evidence.
  • Notes: