PILATES HIIT with Dana

  • Start Date:
    Friday, 19 June 2026 at 10:15 AM
  • Duration:
    45 Minutes
  • Description:
    Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
    In Matwork Pilates, take it back to where it began with flowing exercises completed on a mat, using your body weight as resistance.
    Since the exercises can build in difficulty or be modified to be easier, Matwork Pilates is suitable for beginner students up to advanced practitioners.
  • Notes:
    Session can be booked until Friday, 19 June 2026 10:10 AM