PILATES MATWORK with Cam
This session is in the past.
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Start Date:
Friday, 2 August 2024 at 10:15 AM
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Duration:
45
Minutes
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Description:
Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
In Matwork Pilates, take it back to where it began with flowing exercises completed on a mat, using your body weight as resistance.
Since the exercises can build in difficulty or be modified to be easier, Matwork Pilates is suitable for beginner students up to advanced practitioners.
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Notes: