REFORMER PILATES with Mel

This session is in the past.
  • Start Date:
    Wednesday, 8 January 2025 at 5:00 AM
  • Duration:
    45 Minutes
  • Description:
    Reformer Pilates with Mel. "Change happens through movement and movement heals" Passionate about movement as medicine, Melaims to integrate the six prinicples of Pilates - Breath, Concentration, Centre, Control,Precision and Flow through technique-focused sequences that target and devlep overall core strength. Options are available to suit everybody. We were born to move, and you will move well with me!
  • Notes: