REFORMER PILATES with Mel

  • Start Date:
    Friday, 10 January 2025 at 7:00 AM
  • Duration:
    45 Minutes
  • Description:
    Reformer Pilates with Mel. "Change happens through movement and movement heals" Passionate about movement as medicine, Melaims to integrate the six prinicples of Pilates - Breath, Concentration, Centre, Control,Precision and Flow through technique-focused sequences that target and devlep overall core strength. Options are available to suit everybody. We were born to move, and you will move well with me!
  • Notes:
    Session can be booked until Friday, 10 January 2025 6:55 AM