REFORMER PILATES with Mel

This session is in the past.
  • Start Date:
    Wednesday, 14 May 2025 at 5:00 AM
  • Duration:
    45 Minutes
  • Description:
    Reformer Pilates with Mel. Passionate about movement as medicine, Mel aims to integrate the six principles of Pilates - Breath, Concentration, Centre, Control,Precision and Flow through technique-focused sequences that target and devlep overall core strength. We were born to move, and you will move well with Mel!. "Change happens through movement and movement heals" Options are available to suit everybody.
  • Notes: