REFORMER PILATES with Melissa

  • Start Date:
    Thursday, 25 September 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Description:
    Reformer Pilates is a low-impact, full-body workout that uses a specialized machine called a reformer. It combines controlled movements, resistance, and core engagement to improve strength, flexibility, balance, and posture. Suitable for all fitness levels, this class enhances muscle tone and promotes better alignment through precise, guided exercises.
  • Notes:
    Session can be booked until Thursday, 25 September 2025 9:10 AM