STRETCH & STRENGTH REFORMER with Mel

This session is in the past.
  • Start Date:
    Friday, 9 May 2025 at 8:00 AM
  • Duration:
    45 Minutes
  • Description:
    Inspired by the movement of animals, particularly cats, in Joseph Pilates own words
    "contrology (now known as Pilates), is designed to give you suppleness, natural grace and skill, that will be unmistakably reflected in the way you walk, play and work"
    Stretch and Strength Sequences, or SASS is based on these principles to release tight muscles, reduce DOMS and increase range of motion for better performance.
  • Notes: