STRETCH & STRENGTH with Mel

  • Start Date:
    Friday, 10 July 2026 at 8:00 AM
  • Duration:
    45 Minutes
  • Description:
    Inspired by the movement of animals, particularly cats, Jodseph Pilates said "contrology (Pilates) is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work". Stretch and Strength Sequences provide SASS!, release tight muscles, reduce delayed onset of muscle soreness, a.k.a.DOMS, improve range of motion, and elevate your overall sense of wellbeing - Body Mind Soul
  • Notes:
    Session can be booked until Friday, 10 July 2026 7:55 AM