STRETCH & STRENGTH with Melissa

  • Start Date:
    Tuesday, 18 August 2026 at 6:00 PM
  • Duration:
    45 Minutes
  • Description:
    Inspired by the movement of animals, particularly cats, Joseph Pilates stated "contrology (Pilates) is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work" Stretch and Stretch Sequences provide SASS!, release tight muscles, reduce delayed onset of muscle soreness a.k.a. DOMS, and elevate your sense of wellbeing - body, mind, soul
  • Notes:
    Session can be booked until Tuesday, 18 August 2026 5:55 PM