WG YOGA with Mel

This session is in the past.
  • Start Date:
    Friday, 9 April 2021 at 6:05 PM
  • Duration:
    55 Minutes
  • Description:
    Yoga is perfect for all ages, genders and fitness levels. We offer Vinyasa style Yoga, a flow of sequenced postures to synchronise movemet with breath. Regular practice improves cardovascular health, balance, flexibility and strength, reduces stress and anxiety, and enhances overall wellbeing and emotional resilience.
  • Notes: