FST. PWRYRD

  • Start Date:
    Monday, 14 July 2025 at 5:30 PM
  • Duration:
    60 Minutes
  • Location:
    Functional Zone
  • Description:
    FUNCTIONAL STRENGTH TRAINING
    FST focuses on building & developing strength in patterns that are used in everyday life. This type of training involves compound lifts, free weights, gymnastic moves, and aerobic training. Functional strength training is a type of exercise that is great for whole body toning that anyone can benefit from. As the goal of this training is to help you look and feel good, as well as better prepare participants for their everyday lives.
  • Notes:
    Session can be booked until Monday, 14 July 2025 5:20 PM