PWR. PWRYRD

  • Start Date:
    Tuesday, 15 July 2025 at 9:15 AM
  • Duration:
    60 Minutes
  • Location:
    Functional Zone
  • Description:
    CONDITIONING
    PWR is a combination of short & long interval pieces as well as long aerobic base building training. To improve your endurance and stamina while maintaining your muscle and not slowing down your metabolism. These are Hybrid workouts often mix aerobic and bodyweight / resistance weight training.
    GAME DAY.
  • Notes:
    Session can be booked until Tuesday, 15 July 2025 9:05 AM