BODYPUMP

  • Start Date:
    Monday, 23 June 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Timothy

  • Description:
    BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of
repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically
proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on
your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • Notes:
    Session can be booked until Monday, 23 June 2025 9:05 AM