YOGA

  • Start Date:
    Saturday, 8 February 2025 at 10:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Angela

  • Description:
    Hatha: It’s all about the basics. It’s slower moving yoga that requires you to hold each pose for a few breaths. Learn relaxation techniques
and become comfortable with doing yoga while building strength and flexibility. Suitable for beginners to advanced.
    
Gentle Flow: Is a great all round yoga. It's relaxing, de-stressing, full of stretching and increases flexibility. Let your mind and body relax at the end of the day. All Yoga Class duration: 60 minutes, unless otherwise stated.

  • Notes:
    Session can be booked until Saturday, 8 February 2025 9:50 AM