TABATA

  • Start Date:
    Thursday, 9 January 2025 at 6:05 AM
  • Duration:
    30 Minutes
  • Description:
    TABATA is a full body interval training class. The intervals are 20 seconds long with a 10 second rest. Exercises vary from strength, cardio and core work. It is suitable for all fitness levels. The instructor coaches you through moves and corrects technique.
    Duration: 30mins, 45mins
  • Notes:
    Session can be booked until Thursday, 9 January 2025 5:55 AM