STRENGTH

  • Start Date:
    Thursday, 9 January 2025 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Area
  • Description:
    Strength classes are a muscle building and conditioning class focusing on resistance based exercises using a mixture of dumbbells, barbells and resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
  • Notes:
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