HIIT IT
This session is in the past.
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Start Date:
Monday, 25 October 2021 at 9:00 AM
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Duration:
30
Minutes
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Instructor:
Bernadette
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Description:
Turn up the Volume & Intensisty as you incorporate a variety of tempo based efforts including Hills, Sprints & Endurance all to your favourite tunes as your heart races and your sweat is dripping A freestyle cycle class where the instructor creates workout plan. A low impact and fun way to boost your cardio fitness.
Suitable for all fitness levels.
Duration- 30 mins
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Notes: