F.Y.R

This session is in the past.
  • Start Date:
    Thursday, 2 December 2021 at 9:00 AM
  • Duration:
    30 Minutes
  • Instructor:

    Bernadette

  • Description:
    Turn up the Volume & Intensisty as you incorporate a variety of tempo based efforts including Hills, Sprints & Endurance all to your favourite tunes as your heart races and your sweat is dripping A freestyle cycle class where the instructor creates workout plan. A low impact and fun way to boost your cardio fitness.
    Suitable for all fitness levels.
    Duration- 30 mins
  • Notes: