HIIT

This session is in the past.
  • Start Date:
    Wednesday, 3 April 2024 at 5:30 PM
  • Duration:
    30 Minutes
  • Description:
    HIIT is a short high intensity interval training (HIIT) session. It uses a range of exercises that utilise your own body weight, equipment and weights. Suitable for all levels of fitness, you will be guaranteed to work up a sweat and burn calories.
    Duration: 30 minutes
  • Notes: