LES MILLS SHAPES

  • Start Date:
    Tuesday, 26 August 2025 at 10:00 AM
  • Duration:
    30 Minutes
  • Description:
    An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It's a low impact but intense way to heat up your training.
    LES MILLS SHAPES is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You can move at your own pace, slowing down and stopping as you need.
  • Notes:
    Session can be booked until Tuesday, 26 August 2025 9:50 AM