This session is in the past.
  • Start Date:
    Monday, 29 November 2021 at 5:30 AM
  • Duration:
    30 Minutes
  • Instructor:


  • Description:
    Les Mills SPRINT is a high intensity interval training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
    Not suitable for those with a heart condition or pregant.
    Duration: 30 minutes.
  • Notes: