LES MILLS SPRINT
This session is in the past.
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Start Date:
Wednesday, 31 July 2024 at 5:35 PM
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Duration:
30
Minutes
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Description:
Les Mills SPRINT is a high intensity interval training workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Not suitable for those with a heart condition or pregant.
Duration: 30 minutes.
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Notes: