LES MILLS STRENGTH DEVELOPMENT

This session is in the past.
  • Start Date:
    Thursday, 17 October 2024 at 5:00 PM
  • Duration:
    45 Minutes
  • Description:
    LES MILLS STRENGTH DEVELOPMENT is a series of 12 x 45-minute progressive workouts, designed to build strength in science-backed phases. It is accessible to everyone, including experienced lifters and those just starting out who want to learn the fundamentals of strength training.

    LES MILLS STRENGTH DEVELOPMENT is suitable for all fitness levels and abilities. Progress through the essential elements of strength training with controlled movements. Each workout provides the building blocks for the next workout in the set of 12 so you'll build strength as you go.
  • Notes: