PILATES FUSION

This session is in the past.
  • Start Date:
    Thursday, 1 August 2024 at 5:45 PM
  • Duration:
    45 Minutes
  • Description:
    Combining gentle stretches of Yoga and the core strength of Pilates, This class will take you on a mindful journey where two disaplines blend. Class will deliver an in depth teaching of Postures , strength and breathing. Improving body awareness and alignment to help develop functional movement patterns for your daily life.Designed for all levels of fitness. Duration : 45mins
  • Notes: