PILATES FUSION
This session is in the past.
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Start Date:
Thursday, 1 August 2024 at 5:45 PM
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Duration:
45
Minutes
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Description:
Combining gentle stretches of Yoga and the core strength of Pilates, This class will take you on a mindful journey where two disaplines blend. Class will deliver an in depth teaching of Postures , strength and breathing. Improving body awareness and alignment to help develop functional movement patterns for your daily life.Designed for all levels of fitness. Duration : 45mins
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Notes: