P.M.T

This session is in the past.
  • Start Date:
    Monday, 29 November 2021 at 4:15 PM
  • Duration:
    40 Minutes
  • Instructor:

    Sarah

  • Description:
    P.M.T. is a strength based high intensity functional training ,targetting big muscle groups with a variety of exercises designed for full body movement and functionality.All levels of fitness
    Duration: 30 and 45mins
  • Notes: