This session is in the past.
  • Start Date:
    Tuesday, 30 November 2021 at 6:05 AM
  • Duration:
    45 Minutes
  • Instructor:


  • Description:
    P.M.T. is a strength based high intensity functional training ,targetting big muscle groups with a variety of exercises designed for full body movement and functionality.All levels of fitness
    Duration: 30 and 45mins
  • Notes: