STRETCH & FLOW

This session is in the past.
  • Start Date:
    Saturday, 27 July 2024 at 9:00 AM
  • Duration:
    45 Minutes
  • Description:
    This class is a combination of deep dynamic and stsatic stretching and body conditioning,that incorporates standing and seated positions to open and lenghten the muscles from all angles. Class runs for 20-30 minutes.

  • Notes: