STRETCH & FLOW
This session is in the past.
-
Start Date:
Tuesday, 30 July 2024 at 10:45 AM
-
Duration:
30
Minutes
-
Description:
This class is a combination of deep dynamic and stsatic stretching and body conditioning,that incorporates standing and seated positions to open and lenghten the muscles from all angles. Class runs for 20-30 minutes.
-
Notes: